Getting Started: Free 20-Minute Consultation
I understand that reaching out for therapy can feel daunting, and I'm mindful of the power dynamics within the therapeutic space. That's why I offer a free 20-minute phone or video consultation with no obligation.
This is your opportunity to:
Ask questions about how I work
Explore whether therapy feels right for you
Discover if we're a good fit
What Happens Next?
After our consultation, if you'd like to proceed, I'll hold your therapy space for one week. If you need more time to reflect, just let me know—otherwise the space will be offered to someone on the waiting list.
In-Person Sessions in Leeds
For those who prefer face-to-face therapy, I offer sessions in my garden office in Wortley, Leeds (LS12).
This dedicated therapy space is:
Cosy, comfortable and private
Peaceful and separate from the main house
Ground-floor accessible
With free parking available
Online Therapy
Therapy doesn't have to happen in a physical room. I offer online sessions through a secure, confidential platform for clients who prefer, or need, the flexibility of remote appointments.
This might be because of:
Health conditions or mobility considerations
Caring responsibilities or work commitments
Distance or travel difficulties
Personal preference for your own environment
Living with a long-term health condition myself, I know firsthand that getting to a dedicated space isn't always feasible. Online therapy removes these barriers while maintaining the same quality of therapeutic support.