What To Expect

How We'll Work Together.

Therapy is most effective when we work collaboratively. Together, we will:

• Explore what has brought you to therapy and understand patterns you may not have noticed.

• Develop a shared understanding of your difficulties and what maintains them.

• Develop strategies tailored to your unique situation.

• Adjust our approach based on what's working for you.

Our work together will be:

• Collaborative – We make decisions together about your treatment.

• Consensual – You're always in control of what we explore and at what pace.

• Non-judgmental – A safe, affirming space (no shame & no shade)

• Flexible – Responsive to your changing needs

You set the agenda. I bring the therapeutic expertise. Together, we find your path forward.

My Therapeutic Approach

Our relationship is key in therapy. You know your life best. My role is to help you understand your experiences and find a path that suits you.

I use an integrative approach, combining evidence-based therapies that address thoughts, emotions, behaviours, and feelings. Depending on your needs, I draw from:

• Psychosexual Therapy (PST) – Exploring the connection between emotional well-being and sexual health

• Cognitive Behavioral Therapy (CBT) – Understanding how thoughts influence feelings and behaviours

• Acceptance and Commitment Therapy (ACT) – Building psychological flexibility through mindfulness-based approaches and values-based living

• Compassion Focused Therapy (CFT) – Developing self-compassion and managing self-criticism

Therapy here isn't one-size-fits-all. It will align to your experiences, goals, and what resonates with you.